lifestyle for your heart


E M P O W E R individuals to become knowledgeable about health and to take action to achieve optimal wellness.

P A R T N E R through a process based in mindfulness, positive psychology, and character strengths to explore values and achieve goals.

C R E A T E a vision and a plan to achieve dreams and goals one step at a time.

C E L E B R A T E and acknowledge success in creating a life to enjoy.


I N T E G R A T I V E   H E A L T H   C O A C H I N G

When did you feel the best in your life? How did you feel then?

When was the last time you took the time to think about the vision you have for your life, to dream?

What will your life look like in 5 years, 10 years, 20 years?

How can you create a lifestyle of wellness that will allow you to flourish today and in the future?

You may be asking yourself how these questions relate to the current health goals you want to achieve. We are generally conditioned to a problem/solution approach. For example, if you want to lose five pounds, then you follow “X” diet plan and exercise. Problem solved! Right? While this may work for some, it often is not that easy, or straightforward, to others. It also does not address the broader picture of health and wellness in your life.

What makes you thrive?

Integrative Health Coaching takes a different approach, an individualized approach.  In this approach, we realize change is not linear, it takes time, and it is not isolated from the many other facets of our lives. The role of an Integrative Health Coach is to provide support through that change process and find what makes you feel alive.

I help you to implement medical recommendations and achieve your goals, but I also know that you are the best person that knows how to make that happen. With my background, I can provide resources, but more importantly, I facilitate a non-judgmental approach that includes powerful questions, creativity, and providing space for you to dream and fail. When we dream, we expand. When we fail, we learn. With some trust in the process, space to explore, and encouragement to experiment, you will find the approach to optimal health that works best for you.

Integrative Health Coaching is a unique approach, which often must be experienced to be fully appreciated. It’s an investment that will not only help you achieve your short term goals, but shift your lifestyle in ways you might never imagine. It’s a gift to yourself, and others around you will notice too.

Listen to your heart.


© 2014 Enjoy Living LLC

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