Let’s Work Together!
Are we a good fit? Let’s find out!
Schedule a complimentary discovery call below!
Midlife Health
I help midlife women through the perimenopause and menopause transition who are not feeling like themselves because of fatigue, hot flashes, brain fog, weight, difficulty with sleep, and overwhelm reclaim their health and wellbeing with an individualized plan so they can wake up feeling refreshed, have the energy and clarity to focus on what matters most, and have the vitality to live their best life.
Life Design Coaching
(NON-CLINICAL)
As a coach, I help women design a plan for their lives to honor themselves. We create the space to explore. I facilitate a transformative process to listen to your heart and get clear on what matters most. You will feel heard and supported. Your next steps will align in the direction where you will be most fulfilled.
"Only from your heart can you touch the sky."
— Rumi
Still not sure?
Subscribe and learn more! Get your Blueprint for Healthy Change too!
You'll be added to our email list to receive tips for inspiration, motivation, and aligning life on your terms.
What people are saying
“As I started the venture with my health coach, I thought I know all about this stuff and really where am I going to have time to even do this? My experience fair outweighed my expectations. I focused on something I had no idea was a need in my life. There were times of reflection, deep thoughts as well as laughter. As I walked though each new discovery with my health coach I was amazed at the opportunities to change my path and take on life in a positive way. I would recommend health coaching to anyone but with my stressful job it made me step back and take time to learn to smell the roses.”
— Nurse