Services

Creating a lifestyle of wellness…

How will you be supported by Integrative Health Coaching?

DISCOVER : EXPLORE : PLAN : ACT
Health coaching services consist of a blended approach.  Integrative Health Coaching is a creative process that bridges the gap between medical recommendations and health goals with your lifestyle, dreams, and values. Your self-efficacy is supported and direction is provided to achieve maximum benefits of provider visits. Culinary coaching focuses on overcoming barriers to home cooking. Self-awareness, mindfulness, and mind-body principles are also integral to these services.

A package consists of six (6) sessions because health behavior changes take time to become self-sustaining.

EMPOWER YOURSELF: ORGANIZE YOUR HEALTH
Provide consults to support you to organize your health so you can make the most of your medical visits with providers.  Through my experience, I have developed an organizational system that is beneficial to you, as well as your provider, during appointments.

D E S I G N
My interior design experience allows me to bring a unique perspective to how your environment may influence your health.  Additional service available, including, but not limited to, planning, appliance review, furniture, finishes, organization, and personalization.

MIND BODY
Mind-body therapies and concepts are incorporated into health coaching services.

**Nursing care is not incorporated into service.

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List of Packages

Any significant change takes time. The benefit of health coaching is the support and accountability that is provided through this process of change, which often is not linear, and may occur over several months.  It is an investment in yourself, you will reap the rewards, and others will notice too!

Sessions provided in-person, via telephone, or via HIPAA-compliant web-based video conferencing.

INITIAL CONSULTATION
Free 15 minute telephone consultation of your coaching needs.

EMPOWER YOURSELF: ORGANIZE YOUR HEALTH CONSULTS
Be prepared for your healthcare visits so you can make the most of the limited time you have with providers.  I will coach you through this process so you can be engaged in a conversation with your provider and receive maximum benefit from your healthcare visits.
Three (3) sessions:  Occurs over one month.

HEALTH COACHING NEW CLIENT PACKAGE
Bridges the gap between medical recommendations and health goals with your lifestyle.
Discovery Session:  In-depth initial session for 60-90 minutes.
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Five (5) Follow-up Sessions:  Occurs over 3 months. Sessions are 30 to 45 min.

HEALTH COACHING INTENSIVE PACKAGE
Bridges the gap between medical recommendations and health goals with your lifestyle.
Discovery Session:  In-depth initial session for 60-90 minutes.
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Three (3) Follow-up Sessions: Occurs over 1-2 months. Sessions are 30 to 45 min.

HEALTH COACHING SINGLE SESSIONS
May be beneficial for follow-ups after a coaching relationship is established. Sessions are 45 – 60 minutes.

HEALTH & WELLNESS CAREER COACHING
Explore your vision for your future and your options in the field of health & wellness. The coaching experience and knowledge of resources available will help you to align your vision with the best career path for you. And, there’s no better way to learn more about coaching than to be coached yourself!  You never know what you will discover!
Three (3) to six (6) sessions:  Occurs over 2-3 months.

Interested to Learn More?

© 2018 Enjoy Living Wellness LLC

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