Our Process.

Individual 1:1 Sessions

Our process supports you over several months because sustainable change takes time. During this time we will create a “working alliance” to support you through the steps to achieve your dreams and goals. You will find focus, strength, and energy. The self-discovery experience will assist you to become clear on what’s important to you and how that influences your decisions. It will also aid in building momentum towards your goals. The process includes engagement with me, the coach, as well as your personal reflection with the homework.